Downloadable Worksheet | Be still

Downloadable Worksheet | Be still

Worksheet Download – Reflection worksheet | Be still Being still is an important part of life. It might not seem like it because, well, you’re being still! But when we take time to stop moving our bodies and filling our brains with new things, we can see more...
Thought for the Week | Time to stretch

Thought for the Week | Time to stretch

I wonder if you’ve picked up any new habits or routines recently? I’ve started to stretch every lunch time with my housemates. It began with a one off session because we all felt stiff and now I look forward to it every day! We’ve been doing it most days for about 3...